Have you or anyone you know ever asked the question:
What If??
What if I were attacked? Or What if I were being choked?
Or What if I were thrown to the ground? What If..??
4 Simple Moves instills in each person, young, old, male or female, if ever confronted, total certainty to remain in control. Total certainty for keeping focused on personal safety in whatever situation. The primary goal being to achieve safety, security and to get away and call the police.

4 Simple Moves is instruction/hands-on training in self defense. 4 Simple Moves was originally created with massage therapists in mind and is NCBTMB approved for 16 CE Hours, and ARCB approved for 13 CE Hours. This amazing course has also, been taught to high school teachers, police officers, chiropractors, nurses, and individuals wanting more certainty in personal safety.

Instructors:
Brian Morrisey is an East Moline, IL police officer and defense tactics instructor for the past ten years. He has also served in the US Marines Corp in the Persian Gulf War participating in combat, rescue and humanitarian operations all over the world.
Dawne Knudsen is a licensed massage therapist for the past fourteen years. She is the owner, operator and an instructor at Alive & Wellness, Inc. School of Massage Therapy in Moline, IL. www.alivewellness.com